Martial Arts Styles – the Essential of Martial Arts
Whoever you may be or whatever you may be, martial arts will come in very handy in some point in your life. Martial arts come with a lot of different beneficial advantages and benefits good for both the human’s mind as well as the body. It allows us to defend ourselves when a threat does come as well as improve our fitness, focus, concentration, and more. But before you choose to begin your martial arts training, you should always consider and learn of the various and unique martial arts styles that each possesses their unique capabilities and benefits.
Martial arts have been linked to different religious beliefs such as Hinduism, Buddhism, Shinto, and more thus allowing various martial arts styles to be formed from each base. They are all differentiated into three main parts each based on the style’s specific feature. These types are mainly striking, grappling, and weaponry.
Striking is composed of quick strikes that could range from weak to a strong one. Striking styles are composed of the well known Karate, Tae-Kwon-Do, Muay Thai, Wing Chun, Savate, and even boxing as well as kick boxing. Such styles are subdivided based on the body part utilized by the person during the execution of the move.
Another one of the three main martial arts styles is known as the grappling which is mainly composed of moves that are executed by the process of grappling the enemy. Such styles that compose this are then subdivided into three which are known as throwing, submission holds, and pinning techniques.
The martial arts styles that build up the throwing part are namely, Sambo, Glima, as well as Judo. The styles that are found and compose the submission holds are the Jiu-Jitsu, Silat, Aikido, Chin Na, Hapkido, Silat, and again Judo as well as Sambo. The last and probably the ticket into winning any bout are the pinning techniques. Such moves are done by the execution of any move that would render your opponent or target visibly unable to continue a bout. This is because upon pinning an opponent properly, the chances are high that he or she will no longer be able to counter. One of the most famous pinning style techniques is something we can all see on television every week because that style is wrestling. Other styles are Shuai Jiao, and once again Judo and Sambo due to their wide range of moves and attacks.
So always remember from this information, it doesn’t matter whether you’re interested in M.M.A. training or just a simple person wanting to learn the paths of a true martial artist. There are different martial arts styles you should keep in mind and only if you really dedicate yourself to hours of extreme training can you master them all. Though you don’t have to master them all, there is always a good feeling when you finally master one of the world’s most popular and beneficial arts that will forever benefit your mind and your body.
Masters of Mixed Martial Arts
The benefits of MMA trainings
Combat might not be your first thought When thinking about taking up a competitive sport for fitness, and yet, mma training has a growing popularity as an overall fitness program. Here are the top benefits of mma trainings-
- Balance – With increased strength and endurance comes improved balance and flexibility. As core muscles become stronger you will be able to maintain your center better as you practice kicks and other moves. This is valuable for preventing falls and other injuries. No more tripping over your own feet!
- Strength – Mma trainings increases strength, mostly because the various styles involved in a martial arts training program target all major muscle groups
- Confidence – The improvement in physical prowess will also improve your confidence, in your ability to perform moves as well as in life in general.
- Endurance – cardiovascular conditioning is also used in mma trainings. Training mma will incrementally enhance your endurance- your heart, lungs, and other body systems will perform better.
- Self-respect – Many people who started mma trainings reported a great increase in self-respect through self-discipline. That includes better control outbursts of emotion.
Chinese martial arts
Here are some great slides describing the Chinese different styles of martial arts-
Recommended Martial arts books
Here are two great books about mma trainings that you can get on amazon (just click on the book image to open the product page on amazon). I picked those specific ones after reading almost any book that was ever published about mixed martial arts and its origin-
Solo Training: The Martial Artist’s Guide to Training Alone
Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level.
Learn to:
- Organize your solo workouts to the get maximum results from even the shortest training session
- Improve your speed and power with dozens of inside tips and tricks
- Beat boredom and get excited about your solo training sessions
- Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
- Safely experiment with new techniques to find your ideal personal style of training
- Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.



